March 15, 2009

Change of scenery

I'll be in the Bay Area for the first half of the week and in Tennessee with my parents for the second part of the week. Fortunately, there are some terrific places to run in Knoxville and Oak Ridge, and I'm a-okay running here and there!

On tap for this week:
Key 1: Back to the track...
  • 400s at 1:45-1:50 pace. Do 6 repeats.
Key 2: Medium run
  • About 60 minutes- will be in Tennessee and will be hilly
Long: 10 miles
  • Probably on Cherokee Boulevard with drop-dead views!

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