Thanks for powering me around the track this morning! You seemed to enjoy the workout (1600/800/400/400), and I appreciate the way you beat my target-times! I sincerely hope you soaked up the carbs and protein from the bowl of oatmeal with almond butter, banana, and blueberries (sounds strange yet totally delish).
I know that sometimes I abuse you and force you to endure long runs, big hills, plus squat jumps (ouch with a capital O). But, deep down, I love you. After all, you've helped me walk around France, Greece, and Mexico; you've helped me dance at weddings, at raves, and around my living room; and you've supported me through highs-and-lows. For all that, I know I need to care for you with nutrition and hydration. I'm trying to eat more fruit and protein while holding onto my obsession with ice cream and chocolate :P