As a runner, I know I need carbs and protein and try to eat plenty of veggies and fruit, too. Here are some of my favorite meals that fuel me:
Breakfast: "Elvis" oatmeal with sliced banana and peanut (or almond) butter
Lunch: Egg sandwich with tabasco and ketchup on whole wheat bread (I scramble an egg + an egg white with a splash of milk in the microwave)
Snack: Cereal and milk; fruit--yesterday I downed a big bowl of fresh cherries
Dinner: Super salad with tomatoes and beets from our CSA box and cheese & PASTA- almost any which way....