August 24, 2010


Today was a bright, hot, summery day. I had a sharpening workout on tap, so I geared up around 6pm and braved the 90+ degree weather.

After a nice warmup, I did three 1 mile repeats. The first couple felt great at sub 8:10 pace. I felt strong and in total control.....But on the last one, I was, quite literally, cooked. Baked. Roasted. Toasted. Broiled. I'm stoked that I completed this workout because it's a jam packed week. I'm also crossing my fingers and toes that the Bay Area cools down before my race weekend :>

1 comment:

  1. Hoping for cool, comfortable weather! Way to push thru the workout though - gains in speed and mental toughness.


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