The 800s (3:40; 3:43) felt really good, and my legs felt strong. I was able to keep my breathing under control at the sub-7:15 pace. I definitely rely on my Garmin during track workouts to hit the goal paces from my coach :O By the way, at some point, I feel like I should go to the track and bust out intervals without the information from my Garmin.
Then it was time for mile repeats at my goal half marathon pace (8:10, yeehaw!!). I wasn't sure if these would feel really easy or boring or what....And, the first 1600 felt a bit too easy--8:07 pace. But on the second 1600, my legs felt a bit heavier, but I worked hard, reminded myself to breathe and did it at 8:02 pace :) Whew-- the best part of a track workout is completing it & knowing that it made you stronger AND faster!