February 27, 2010

On the Contra Costa Canal

Hip, hip, hooray for completing the first 20 miler of twenty-ten!

Today's run featured wandering up and down the Contra Costa Canal trail all the way to Concord! It was our first time running on that particular trail, definitely providing a nice change of scenery.

Speaking of change, Jenica and I tried a new type of long run workout in which from at each mile from 8-18, we did 1 minute at tempo pace. That means that we squeezed in about 10 minutes of tempo running into the big ole 20 miler :> It made the miles zip by, so I liked the change of pace!




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