It's well known that us runners, especially us marathoners, have type-A/control freak tendencies. Yes, oftentimes, you can control when & where you run or how far you. On good days and great days, you can even control how fast you run. But there's plenty of stuff that you can't control--illness, poor sleep, evil injuries, unfortunate tummy incidents, weather & headwinds, and on so on and so forth.
So, running's not so different than life. And this week had a few downs (as well as some ups, including Girl Scout cookies, steak taco night with my Hubby, and some positive conversations!). I'm pleased to report that I was able to control today's steady state run. During a tough period, I reminded myself that THIS was my hard workout of the week, so it should feel hard and that I would do it. I averaged sub 8:34 for the 35 min. steady state.