Measuring out my life with workouts, races, and traditions as a runner
February 15, 2010
The new medium
Back in the day, 12 miles counted as a weekend long run. Now it's just a medium long run to check off during the week! Today's 12 miler was fun, and I enjoyed my time in the sunshine, while working up a good sweat :)
Key workouts for this week are: hill repeats, a tempo run, and an 18 miler with a couple goal marathon pace miles.