February 15, 2010

The new medium

Back in the day, 12 miles counted as a weekend long run. Now it's just a medium long run to check off during the week! Today's 12 miler was fun, and I enjoyed my time in the sunshine, while working up a good sweat :)

Key workouts for this week are: hill repeats, a tempo run, and an 18 miler with a couple goal marathon pace miles.

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