January 22, 2010

DYWM

My new slogan is: Drink Yo Water, Missy! It might not be as institutionalized as TGIF, but, during marathon training season, Fridays are ALL about hydration, carbs, and prepping for long run Saturday.

Today's steady state run went great and felt good with 25 minutes of running at the low end of my steady-zone :)

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