This afternoon, I did a nice yoga routine that involved some great stretches for my hips. As a result, my body feels tired in a good--and different--way.....I'm really tempted to try a bikram yoga class because I think the heat could help me get into poses ;)
Yoga is challenging for me and for my aches and pains. I always seem to hyper extend something. Do you know what they can the type of yoga where you hold the poses for up to 6 minutes?
ReplyDeleteGood luck with your yoga!
Yoga definitely makes my body happy! I just am very bad at sticking with it :-/
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