November 14, 2010

Roughing It

This morning, I headed out to Redwood Regional Park, which includes the hills above Oakland.  I did 60 minutes of trail running and had a BLAST!

I tried to maintain an even effort- relatively easy on the uphills plus moderate pace on downhill/level ground. I flew down some of the downhills but had to take a couple downhills really slow since I didn't want to fall/hurt my knees! I will continue working on gaining confidence on those downhills.  This picture shows some of the steepness in the park:


It was a lovely day for running---felt cool in the shade but nice and sunny with warmth on the ridge :) There were a few other trail runners out, as well as hikers, bikers, and even a woman on horseback! And this picture shows the glorious view of the SF Bay:

This run was so much fun, and I really didn't want to turn around after 30 minutes!! I noticed that I was using my core and arms more for balance than regular running, and I expect to be a tad sore tomorrow.

3 comments:

  1. i did a trail run saturday, and while i've done them before this one has really 'hooked' me! i'm hoping to get out on trails again soon (unfortunately they are a 45min + drive away)

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  2. That is one of my absolute favorite places to run. ;)

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  3. GORGEOUS! I need to get back out on the trails! It's been way too long!

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