October 6, 2010

Watch out, track

Yay for acing another track workout! This ladder workout only had a 400 meter jog for recoveries.  I concentrated and really dug deep on the last couple intervals.

400---1:42  Feeling strong & in control
800----3:44   Hmm, this almost feels too easy, but my coach wouldn't give me an easy workout ;O
1200---5:35  I realized that I could have pushed harder and was peeved
800---3:32  No holds barred :-)  Definitely one of my speediest 800s!!
400---1:40  Keep on speedin'!!

1 comment:

  1. Impressive! You just kept speeding up as you went. I love the post-track high.

    ReplyDelete

There was an error in this gadget