Yay for acing another track workout! This ladder workout only had a 400 meter jog for recoveries. I concentrated and really dug deep on the last couple intervals.
400---1:42 Feeling strong & in control
800----3:44 Hmm, this almost feels too easy, but my coach wouldn't give me an easy workout ;O
1200---5:35 I realized that I could have pushed harder and was peeved
800---3:32 No holds barred :-) Definitely one of my speediest 800s!!
400---1:40 Keep on speedin'!!