October 17, 2010

Piriformis

Piriformis is a total pain in the butt.....It aches & has been bugging me :(  I had a bad case in the spring, pre-Avenue of the Giants.  And it's come back this fall.

Yesterday, I ignored the pain and ran a terrific long pace run (with 7 miles sub 8:45).  But it's really not a healthy strategy to run through pain. So now I'm antsy to get my body to feel well :O

1 comment:

  1. Nice long run pace, but yes - get healed up first!

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