December 16, 2009

Fun with hills

It was a gray and foggy afternoon for a run. I thought a few hill sprints could break up the monotony of the past 4 weeks' plain ole running (which I've been doing for to reacquaint my body with running after thrashing it at NYC marathon!!). So I ran up Mandana, found a suitable 1 minute hill and did 5 repeats. The first couple felt strange but then I found my groove; the final repeat was my fastest :>

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