Measuring out my life with workouts, races, and traditions as a runner
September 23, 2010
Yesterday I noticed that the leaves were changing colors, and it was lovely to see some red and golden foliage on my recovery run :) Today is a gloriously sunny day, but fall is in the air! I had a great, confidence boosting interval workout today--with 90 second bursts at 5K pace (7:44, 7:26, 7:12). They felt great, and my legs truly felt "in the flow." I'm looking forward to this weekend's 5 miler and just want to have fun at the race, and, well, feel some pain while pushing myself!!