September 23, 2010

Happy Fall!

Yesterday I noticed that the leaves were changing colors, and it was lovely to see some red and golden foliage on my recovery run :)  Today is a gloriously sunny day, but fall is in the air!  I had a great, confidence boosting interval workout today--with 90 second bursts at 5K pace (7:44, 7:26, 7:12).  They felt great, and my legs truly felt "in the flow."  I'm looking forward to this weekend's 5 miler and just want to have fun at the race, and, well, feel some pain while pushing myself!!

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