Last weekend, I ran a very solid 12 miles around Alameda and the Bay Farm path. The next day, I got my PhD :)
This weekend, I chose to do a hilly 10 mile run- with over 1130 feet of elevation gain. This involved running up Broadway Terrace and up through Piedmont. My quads were pretty achy after the run. I thought that the hilly training would help prepare me for next week's trail 1/2 marathon. Yeah, I impulsively signed up for the race and just want to enjoy spending time on the East Bay's trails!!