Week of January 25

It's nutty that it's already January's final week of training, but I'm feeling good about my progress this month. As the mileage has ramped up, my legs have gotten some strength (and definition) back!

On tap for this week:

-medium long run- 7 miles

-track- 800s- they'll hurt, but such a great test of fitness

-long run- 13 miles, which is a cutback week

Since it's a cutback week, I'll try to walk to/from BART once this week (as very mellow crosstraining) and keep up my arm weights routine.