Monday medium long

One principle of marathon training is that higher mileage leads to faster running on race day. So, in an attempt to boost weekly mileage, today's business involved an 8 mile run. I ran with my ipod and zoned out after a few miles. The last couple miles of this route were downhill, and it was quite nice to cruise back home. These medium long runs take more time than the normal 40-60 minutes long runs, but we're hoping that logging these miles will contribute to getting in shape & nabbing PRs!!