Bout time

Sometimes I run by mileage and other times by time. In the dark-ages prior to adopting Garmalade, I ran 40 or 60 or 120 minutes, and most of my routes were out & back. So, I'd guestimate my mileage (around 10 min per mile). But now I love using Garmalade to track the distance of my workouts, especially for long and medium long runs. However, on occasion, I still run 'by time'; today was one of those days. The 70 minute run felt great, and I felt much more runnerly (letting the run just naturally happen/getting in the groove/FLOW) than I had been feeling recently. Between the holidays, traveling, and illness, I was stuck feeling a bit creaky but--just in the nick of time--my body's getting there. It's about time :)