Still counts as a long run

This week was a cutback week to make sure that I don't overtrain my legs and to conserve energy for the Kaiser half marathon. So, I ran 13.5 miles with Jenica on the Iron Horse Trail and we chatted the entire way! I believe that every city/town should have a greenway or trail system so that people can enjoy the outdoors and exercise in a safe and convenient way.

In gear related news....Now I'm really enjoying my new Saucony running shoes because they provide my feet with some nice cushioning, and they fit well. And, you know how they say that great marathons come from happy feet :)