Nope

Yesterday's long run was TOUGH. I got out there and ran 15 miles at an average pace of 9:20....It was my fastest training run in months and most likely my fastest long run EVER. But, it was ROUGH. I couldn't complete my coach's pace goals for the progression part of the run. For whatever reason, I wasn't able to sustain 8:30 pace :( At a few points, I tried changing the music on my ipod and really willed my legs to go, but they said no way!

After the rough workout, I dusted myself off (chocolate milk aided my recovery) and reminded myself that I can try again. My hubby and I drove down to Pescadero and enjoyed the dramatic coastline of Northern California. The scenery really tempted me to run the Big Sur Marathon :) I have a couple days of easy running and then another track workout to push my legs once again!!