Hip, hip, hooray for completing the first 20 miler of twenty-ten!Today's run featured wandering up and down the Contra Costa Canal trail all the way to Concord! It was our first time running on that particular trail, definitely providing a nice change of scenery.
Speaking of change, Jenica and I tried a new type of long run workout in which from at each mile from 8-18, we did 1 minute at tempo pace. That means that we squeezed in about 10 minutes of tempo running into the big ole 20 miler :> It made the miles zip by, so I liked the change of pace!
No comments:
Post a Comment