Frontloading

After two luscious cutback weeks with lower mileage, it's time to ramp up the mileage---again. This time, the goal is to gradually (& hopefully without too many aches & pains) work up to running 55-60 miles per week. That means a couple medium long runs of 10+ miles and long runs of around 20 miles. That also means plenty of medium paced running to just cram in the miles :)

What's on tap for this week?

• 80 minute run
• Steady state run with 30 at SS pace
• Long run- 16 miles