I promise I'm not making up these paces or nuttin'....I ran a bit over 14 miles in Golden Gate park and along the Great Highway. And the 5 pace miles felt terrific, with all of them speedier than my 8:55 goal marathon pace, plus several miles sub 8:45.
BUT- while Garmalade was syncing with my new laptop it deleted today's training data :( So, I manually entered my mileage, noted my pace, and am moving on with the weekend!
No comments:
Post a Comment