Tapering on tap

I've made it to taper-week! That means taking it easy is officially on tap :) This week's taper-outs (instead of workouts) are:

• easy 35 minute run
• 3-4 X 400s at cruising speed
• jog 30-35 minutes on Friday to shake out legs (nice & flat--will probably go up to College Ave.)
  
• Sunday morning RACE !!!
  

Interestingly, as the #1 goal is extra rest and time for muscles to recuperate, I'm not even allowed to cross train and should be cramming in lots of sleep. I think I can handle that ;)