I realize that yesterday's entry was a whine-fest, but today's medium long run went great! I felt relaxed during the run and didn't push or strain anything.
My body really didn't want to turn around after 45 minutes...And some sort of second wind or runner's high kicked in after about 75 minutes ;) All in all, a superb 90 minute run to kick off this hardcore training week.
I did extra walking and stretching after finishing the run and even made a vanilla protein shake. Here's to hoping that tomorrow's 800s on the track go well (I'd love to run them in under 3:45)!!
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