- Hill repeats- Five 70-90 second repeats, so I need to find a longer hill that's NOT Hayes Street ;)
- Medium long run- about 80 minutes at medium pace
- Long run (on Friday!)- 15.5 miles- probably in SF
- Tempo run- on the weekend- about 6 miles with 20 minutes at tempo pace- should be flat
May 18, 2009
Week of May 18
Other than letting my legs and liver recover from a fun race weekend, what's on tap for this week?!? Well...
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