Owie

Today's long run started off great. But toward the end of the 13.5 mile run, I felt pain in the top of my right foot and the ankle/lower shin area of my right leg. Argggh. It's most likely some sort of overuse injury; injuries are NO fun. So, I've already taken vitamin I (Advil!) and iced the area. I'll take 2 days off and hope that it feels much better, very soon.