tag:blogger.com,1999:blog-7695277721462216217.post639129275621448390..comments2023-10-11T05:37:10.179-07:00Comments on This Otter Runs: 800 ZoneSarah Woulfinhttp://www.blogger.com/profile/07208952871104113334noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7695277721462216217.post-17962514280108677272010-08-10T18:01:37.226-07:002010-08-10T18:01:37.226-07:00Love this blog... it's now in my official list...Love this blog... it's now in my official list! I need to start some speed work, and those 800s sound hard. Maybe I'll start with 400s. Can you recommend a good basic speed workout? Thanks for the recent bloggy love. Keep up the great work!Emiliehttps://www.blogger.com/profile/08992230168470512775noreply@blogger.com